Vitamin C Benefits For Skin

1. Sun Protection:  Vitamin C protects our skin from free radicals which we develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure. Vitamin C helps to reduce sun burn caused by exposure to ultra violet radiation to a great extent. It not only reduces sunburn but also prevents the consequences of long term sun exposure, which can lead to skin cancer.

2. Production of Collagen: It is a required component for the production of hydroxyproline and hydroxylysine, both of which are needed to bind the molecules that produce collagen. This in turn gives the skin firmness and tones the skin. Collagen deficiency makes the skin dull and lifeless.  Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of ageing.

3. Heals Wounds: The body uses Vitamin C to replace damage tissue which helps to heal the wound in a faster pace. Wounds that heal slowly indicate vitamin C deficiency.  Vitamin C improves skin elasticity and helps to create scar tissue and ligaments for quick recovery.

4. Protects against skin discolouration: Vitamin C protects DNA from photochemical reactions that can lead to tumour, skin discolouration and several kinds of skin cancer. They also inhabit the production of Pyrimidine dimers which are the primary cause of melanomas in human. It lightens dark discoloration like skin freckles and age spots and helps to get younger and smoother skin.

5. Improves skin texture:  Collagen also provides structure for blood vessels so the body needs Vitamin C for a healthy vascular system. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improves the appearance and texture of the skin.  It increases elastin formation which thickens, protect and heal skin cells. The thickening effect helps to retain moisture, increases skin circulation and plumps up the skin surface.

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